Download The Happy Vegan Book PDF
ByRussell Simmons,Chris Morrow
Total Download
34
“Books open your mind, broaden your mind, and strengthen you as nothing else can.” -William Feather
Synopsis
In The Happy Vegan Hip Hop Mogul Russell Simmons shares his story of converting to veganism and delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body and the well-documented problems associated with eating meat, dairy and processed foods. Russell shows how a whole foods, plant-based diet helps us maintain better physical and mental health, consciousness and clarity, and how it positively affects our communal health and contributes to a cleaner and more compassionate world.
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